carolineveigadias2's Journal, 03 April 2023

123.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 47.26g | Prot: 72.40g | Carb: 79.89g.   Breakfast: Café com Leite Integral, Queijo Mozzarella, Requeijão, Ovo. Lunch: Arroz Branco (Cozido), Lasanha de Berinjela. Dinner: Milho Verde Cozido, Alface, Contra-filé. Snacks/Other: Sopa de Legumes. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...