Weigh In record (no journal entry) for 05 April 2023
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135.4 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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987 kcal
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Fat: 34.42g | Prot: 55.91g | Carb: 114.80g.
Breakfast: 3 Corações Cappuccino Classic, Qualy Margarina Cremosa, Seara Presunto, Sadia Mussarela, Pão Integral. Dinner: Kiwi, Arroz Integral, Peito de Frango, Feijão Preto Cozido, Cenouras. more...
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losing 2.3 lb a week
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