Weigh In record (no journal entry) for 05 April 2023
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147.0 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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318 kcal
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Fat: 6.72g | Prot: 29.37g | Carb: 35.57g.
Breakfast: Укроп, Элефант Горчица Ядреная, Paradise Лаваш Армянский, Голубика, Куриное Филе на Гриле, Кофе (из Молотых Зерен), Гринагро Молоко 0,5%, Киприно Сыр Лайт 15%. more...
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losing 0.3 lb a week
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