Weigh In record (no journal entry) for 03 April 2023
|
156.2 lb
Lost so far: 57.9 lb.
Still to go: 156.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1344 kcal
|
Fat: 61.10g | Prot: 80.28g | Carb: 119.66g.
Breakfast: Uvas, Café com Leite Desnatado, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Tomates Cereja, Alface Americana, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Tilápia, Batata Doce. Snacks/Other: DIA Manga Rosa , Uvas, Banana Prata, Grãos de Vida Granola sem Adição de Açúcar, Ovo, Vitalin Quinoa em Flocos. more...
|
|
2620 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 43 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuisamaia's weight history
|