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- Web linear-software: 10.25% de grasa
- Web idass (la oficial del plicómetro): 17.2% de grasa
- Báscula Huawei Scale 3 Pro: 22% de grasa
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135.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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2072 kcal
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Fat: 125.76g | Prot: 123.11g | Carb: 112.89g.
Breakfast: Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Roncero Queso Semicurado, Nuez, Pollo, Ensalada medio día, Milbona Yogur Natural. Dinner: Eco Cesta Semillas de Chia, Ensalada típica, Kefir, Patata Cruda, Milbona Yogur Natural, Tortilla de Huevo. Snacks/Other: Aceite de Oliva Extra Virgen, Bellarom Cacao Puro, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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losing 2.2 lb a week
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