Weigh In record (no journal entry) for 03 April 2023
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2240 kcal
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Fat: 64.12g | Prot: 102.63g | Carb: 311.95g.
Lunch: Lacta Bis Xtra Black, Carne, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Banana, Arroz Parboilizado Cozido, Estrogonofe de Frango. Snacks/Other: Panco Biscoito Recheado de Chocolate, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), União Açúcar Refinado, Banana, Mãe Terra Levedo de Cerveja, Danone Danoninho, Italac Leite. more...
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3250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.1 lb a week
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