Weigh In record (no journal entry) for 03 April 2023
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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509 kcal
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Fat: 21.03g | Prot: 29.37g | Carb: 55.39g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Zero-Cal Adoçante, Café com Leite Integral. Lunch: Sadia Banha de Porco, Aurora Filezinho de Frango, Isis Doce de Leite Cremoso, Arisco Mostarda, Hortifruti Repolho Branco Cru, Ovo Frito sem Gordura, Tomates Vermelhos, Hortifruti Cebola Crua. Snacks/Other: Zero-Cal Adoçante, Café com Leite Integral, Laranjas. more...
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losing 0.4 lb a week
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BorasecarVanessa's weight history
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