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體重94.8
體脂33.3
基代1709
肌肉59.9
內臟16
骨3.2
913有用 終於回到94了🤣🤣🤣
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209.0 lb
Lost so far: 0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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949 kcal
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Fat: 23.58g | Prot: 53.25g | Carb: 132.23g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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losing 6.2 lb a week
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