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Tá fluindo!..🙌🥰 🍃
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180.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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722 kcal
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Fat: 25.04g | Prot: 38.23g | Carb: 93.79g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Repolho, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Linguiça Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Bife de Fígado. Snacks/Other: Coco Seco, Banana Nanica. more...
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2515 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 48 minutes, Cardio - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.4 lb a week
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