Weigh In record (no journal entry) for 31 March 2023
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1282 kcal
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Fat: 46.27g | Prot: 94.71g | Carb: 120.30g.
Breakfast: Pão de Forma, Bolo de Banana e Aveia, Suco de Melancia, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozido, Tirolez Queijo tipo Gorgonzola, Nestlé Creme de Leite, Peito de Frango. Dinner: Água de Coco, Tirolez Queijo tipo Gorgonzola, Yoki Goma de Tapioca, Nestlé Creme de Leite, Tirolez Requeijão, Peito de Frango, Ovo. Snacks/Other: Caqui, Pão Francês, Tirolez Requeijão, Peito de Frango, Milho. more...
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2098 kcal
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Activities & Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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