Csievis's Journal, 31 March 2023

Weigh In record (no journal entry) for 31 March 2023
208.1 lb Lost so far: 19.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2023:
380 kcal Fat: 18.03g | Prot: 26.39g | Carb: 30.39g.   Dinner: 火鍋. more...
gaining 4.6 lb a week

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