Weigh In record (no journal entry) for 29 March 2023
|
173.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
863 kcal
|
Fat: 36.55g | Prot: 28.31g | Carb: 102.86g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, YO! Sushi Chicken Gyoza. Snacks/Other: Tesco Bourbon Cream Biscuits. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|