Weigh In record (no journal entry) for 29 March 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1121 kcal
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Fat: 46.43g | Prot: 79.11g | Carb: 95.98g.
Breakfast: 7-11 熱美式(大). Lunch: 麵腸, 高津 古早味滷排骨, 白飯, 中華 板豆腐, 白菜滷, 三商巧福 酸菜, 豬腳, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 炒菠菜. Dinner: 潤餅. Snacks/Other: 全家 Fami霜淇淋餅皮, 全家 春日抹茶霜淇淋. more...
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3163 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Apple Health - 17 hours and 25 minutes. more...
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steady weight
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