Weigh In record (no journal entry) for 30 March 2023
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1129 kcal
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Fat: 39.44g | Prot: 37.22g | Carb: 170.97g.
Breakfast: Помидор Соленый, Подлива, Гречка Отварная, Постный Борщ. Lunch: Помидор Соленый, Подлива, Гречка Отварная, Постный Борщ, Ржаной Хлеб. Dinner: Ржаной Хлеб, Помидор Соленый, Гречка Отварная. more...
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losing 0.4 lb a week
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