Weigh In record (no journal entry) for 29 March 2023
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1301 kcal
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Fat: 42.87g | Prot: 105.81g | Carb: 126.79g.
Lunch: 花椰菜, 水煮蛋, 香蕉, 康福先生 蘋果泡菜雞胸水餃. Dinner: 蘋果, Kirkland 無鹽腰果, 水煮蛋, 全家 明洞魚板, 貢丸, 花椰菜. Snacks/Other: Myprotein 草莓奶油. more...
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losing 13.9 lb a week
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