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今天3/29凌晨12:40跑完步回來筋膜槍+拉筋完之後量是81.7 唉 為什麼又上來了嗚嗚嗚嗚
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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547 kcal
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Fat: 17.30g | Prot: 27.39g | Carb: 68.96g.
Lunch: 萊爾富 嘉義雞肉飯夾心三角飯糰, 水煮蛋, 7-11 統一陽光無加糖黑豆漿, 7-11 蒸地瓜. more...
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gaining 5.2 lb a week
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