Weigh In record (no journal entry) for 28 March 2023
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159.6 lb
Lost so far: 5.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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321 kcal
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Fat: 7.21g | Prot: 34.77g | Carb: 32.35g.
Breakfast: Filterkaffee. Lunch: Zimt, Blaubeeren, Milbona Quark Magerstufe, Chia-Samen, Physalis. more...
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gaining 0.2 lb a week
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