Weigh In record (no journal entry) for 26 March 2023
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236.3 lb
Lost so far: 19.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1251 kcal
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Fat: 41.38g | Prot: 76.44g | Carb: 148.16g.
Breakfast: Banana, Wickbold Pão Integral, Friboi Carne Moida Friboi, Vigor Requeijão Cremoso Light. Lunch: Suco de Maracujá, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Vitamilho Flocão Cuscuz, Sadia Frango Desfiado . more...
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2893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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gaining 1.5 lb a week
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