Weigh In record (no journal entry) for 26 March 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1640 kcal
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Fat: 28.52g | Prot: 107.40g | Carb: 250.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Orca Bay Alaska Pollock Fillets, White Rice. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hy-Vee Honey Crunch, Dannon Light & Fit Zero Sugar, Ritz Crackers - Fresh Stack, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, General Mills Chex Mix Bold Party Blend, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ritz Crackers - Fresh Stack, Dannon Light & Fit Zero Sugar. more...
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gaining 9.8 lb a week
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