Weigh In record (no journal entry) for 25 March 2023
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135.7 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1434 kcal
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Fat: 31.89g | Prot: 138.15g | Carb: 143.18g.
Breakfast: Lidl Piña Rodajas, Elevenfit Harina de Avena, Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, Tomates, Hacendado Almendra Natural, Lidl Ensalada Primavera, Arroz Basmati (Cocido). Dinner: Aguacate, Tomates, Diet Premium Hamburguesa Pollo, Lidl Ensalada Primavera, Eroski Sannia Macarrones Integrales. Snacks/Other: Milbona Queso Fresco Batido 0% MG, Hacendado Crema de Cacahuetes Cremosa, Aguacate, Diet Premium Hamburguesa Pollo. more...
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losing 3.9 lb a week
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