Sara7200's Journal, 24 March 2023

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 28.60g | Prot: 125.74g | Carb: 263.69g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 365 Greek Yogurt Plain, Great Value Cinnamon Raisin Bagels. Dinner: Chobani Key Lime Blended Greek Yogurt, Smart Ones Tuna Noodle Casserole. Snacks/Other: General Mills Chex Mix Bold Party Blend, Dannon Oikos Triple Zero - Strawberry, Fresh Express Garden Salad, Egg White, Snyder's of Hanover Mini Pretzels, Think High Protein Bar Creamy Peanut Butter, Hy-Vee Small Curd Fat Free Cottage Cheese. more...

2260 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...