Weigh In record (no journal entry) for 25 March 2023
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126.1 lb
Lost so far: 1.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1635 kcal
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Fat: 48.72g | Prot: 111.81g | Carb: 191.17g.
Lunch: 地瓜, 水煮蛋, 雞胸肉, 花椰菜, 香蕉. Dinner: 火鍋, 茼蒿, 蒸蛋, 木瓜, Kirkland 無鹽腰果. Snacks/Other: 菱角, 路易莎 美式黑咖啡(大杯). more...
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losing 9.3 lb a week
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