Weigh In record (no journal entry) for 24 March 2023
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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808 kcal
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Fat: 19.02g | Prot: 48.83g | Carb: 108.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Garoto Bombom Crocante, Banana Nanica, Pão de Aveia, Torta de Banana. more...
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losing 1.1 lb a week
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