Weigh In record (no journal entry) for 24 March 2023
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1228 kcal
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Fat: 17.50g | Prot: 107.50g | Carb: 160.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cebola Roxa, Campo Belo Pimenta Biquinho, Tomates, Rúcula, Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melão Amarelo . Snacks/Other: Mamão Formosa, Banana Nanica, Mamão Formosa, Hortifruti Abacaxi, Banana Nanica. more...
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losing 0.3 lb a week
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