Weigh In record (no journal entry) for 24 March 2023
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122.8 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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945 kcal
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Fat: 18.36g | Prot: 116.83g | Carb: 65.58g.
Breakfast: KANU 美式咖啡. Dinner: 魚蛋, 爭鮮 花蛤, 香魚, 義美 古早傳統豆乾(五香滷汁), 烤魚, 明太子, 爭鮮 甜蝦, Costco 超特大生蝦, Kirkland 生干貝, 生蠔, 小卷. Snacks/Other: 草莓, 全聯 黑蠔菇, 杏鲍菇, 全聯 牛番茄, 義美 絹豆腐, 青花菜, 義美 無糖高纖豆奶. more...
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3341 kcal
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Activities & Exercise:
Sleeping - 8 hours, Nordic Walking - 20 minutes, Treadmill - 1 hour and 10 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 18.5 lb a week
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