Weigh In record (no journal entry) for 23 March 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1810 kcal
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Fat: 23.84g | Prot: 122.08g | Carb: 289.08g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Greek - Peach, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Dinner: White Rice, Great Value Italian Style Bread Crumbs, Orca Bay Alaska Pollock Fillets. Snacks/Other: Hy-Vee Honey Crunch, Air Popped Popcorn, Dannon Oikos Triple Zero - Strawberry, Dannon Light & Fit Zero Sugar, Ritz Crackers - Fresh Stack, Michigan Apples Gala Apples, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Stauffer's Iced Animal Cookies, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 5.6 lb a week
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