Weigh In record (no journal entry) for 23 March 2023
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249.1 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2564 kcal
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Fat: 158.33g | Prot: 93.72g | Carb: 177.55g.
Breakfast: Aldi Hummus Ras El Hanout, Grafschafter Glutenfreies Brot mit Ölsaaten . Lunch: Wilhelm Brandenburg Mini-Schinkenknacker. Dinner: Grafschafter Eiweissbrot mit 20% Protein. Snacks/Other: Douceur Typ Skyr Kirsch Gefüllte Weiße Schokolade, Aldi Pizza Snack Margherita . more...
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losing 3.1 lb a week
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pillow_princess's weight history
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