Weigh In record (no journal entry) for 23 March 2023
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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858 kcal
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Fat: 64.24g | Prot: 48.35g | Carb: 32.91g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Butter Salted, Egg, Cooked Broccoli, Asparagus . Lunch: KP Original Salted Peanuts, Keto Chocolate , Miso Soup. more...
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losing 10.8 lb a week
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ilona_ya's weight history
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