Weigh In record (no journal entry) for 22 March 2023
|
181.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1341 kcal
|
Fat: 29.95g | Prot: 109.96g | Carb: 151.81g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: HALOA POKE 招牌Poke. Snacks/Other: 全聯 香蕉, 元廚 醉雞腿. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|