Weigh In record (no journal entry) for 22 March 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1110 kcal
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Fat: 13.63g | Prot: 102.53g | Carb: 148.16g.
Breakfast: Mangas, Yogoberry Frozen Yogurt, Growth Supplements Creatina, Café, Nutrify Colágeno Hidrolisado, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Castelo Pimenta Biquinho , Cebolas, Tomates, Rúcula, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Morangos, Mangas, Tomates, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Mangas, Morangos, Yogoberry Frozen Yogurt, Pêra Williams. more...
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1845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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