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Well, all I can say is "Thank you, Lord, for no increase 🙏. "
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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805 kcal
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Fat: 28.49g | Prot: 39.50g | Carb: 90.58g.
Breakfast: Tea with Skimmed Milk, Heartland Multigrain Flakes, Health Connection Wholefoods Sunflower Seeds, Jungle Oats. Lunch: Chicken Liver Pate (Canned) , Tait's Crispbread, Tea with Skimmed Milk. Dinner: Parmalat Fabulite Plain Fat Free, Crispy Cuts Southern Fried Chicken Strips, Nature's Garden Mixed Vegetables, County Fair Chicken Steaklets with Creamy Spinach & Feta. Snacks/Other: Parmalat Fabulite Plain Fat Free. more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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