Weigh In record (no journal entry) for 22 March 2023
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242.9 lb
Lost so far: 27.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1388 kcal
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Fat: 72.27g | Prot: 155.96g | Carb: 28.42g.
Breakfast: Parma Parmaschinken, Cappuccino. Lunch: Aldi Serano Schinken. Snacks/Other: Favorini Milch Haselnuss Schnitte . more...
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losing 10.8 lb a week
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