Weigh In record (no journal entry) for 22 March 2023
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249.6 lb
Lost so far: 23.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1484 kcal
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Fat: 50.73g | Prot: 101.60g | Carb: 148.89g.
Breakfast: Grafschafter Eiweißbrot, IronMaxx 100% Whey Protein Spekulatius. Lunch: K-Classic Knusprige Röstzwiebeln , Trader Joe's Röstzwiebeln, Exotic Food Chiliöl, Milbona Skyr Pur, REWE Farfalle (Ungekocht), Harry Hot Dog Brötchen . more...
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gaining 15.4 lb a week
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pillow_princess's weight history
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