Weigh In record (no journal entry) for 21 March 2023
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207.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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843 kcal
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Fat: 35.54g | Prot: 40.53g | Carb: 90.29g.
Breakfast: Clara de Ovo, Mãe Terra Aveia em Flocos, Schreiber Queijo Cheddar, Abacaxi, Italac Manteiga Comum com Sal, Ovo Mexido, Manga Palmer. Lunch: Estrogonofe de Carne, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Red Bull The Coco Edition. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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