Weigh In record (no journal entry) for 20 March 2023
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1049 kcal
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Fat: 26.87g | Prot: 47.33g | Carb: 155.59g.
Breakfast: Kellogg's Sucrilhos, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Arroz Integral, Estrogonofe de Frango. Snacks/Other: Toddy Toddy, Banana. more...
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gaining 0.1 lb a week
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Jessica Tramontini's weight history
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