mushypeakeck's Journal, 20 March 2023

215.8 lb Lost so far: 8.1 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 66.01g | Prot: 94.60g | Carb: 318.42g.   Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter. Lunch: Kellogg's Frosties, Grapes, Nairn's Dark Chocolate Chip Oat Biscuits, Tea with Skimmed Milk, Tesco Sweet & Sour Chicken & Rice. Dinner: Croutons, Tesco Everyday Value Sweetcorn,  Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Tea with Skimmed Milk. Snacks/Other: Smarties, Smarties. more...

2540 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...