Weigh In record (no journal entry) for 20 March 2023
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267.4 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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854 kcal
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Fat: 8.93g | Prot: 31.67g | Carb: 165.08g.
Dinner: Чеснок, ЗОЖ Хлеб Бездрожжевой, не Молоко Соевое с Бананом, Любятово Хлопья Кукурузные, Суп Гороховый Постный. more...
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losing 41.7 lb a week
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dmitry_krauser's weight history
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