Weigh In record (no journal entry) for 20 March 2023
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264.3 lb
Lost so far: 26.7 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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548 kcal
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Fat: 4.88g | Prot: 54.28g | Carb: 73.73g.
Breakfast: Limiar Pão de Forma Integral, Café, Carne do Peito de Frango, In Natura Tomate, Hortifruti Melão Amarelo . Lunch: Cebola Roxa, In Natura Tomate, Hortifruti Pepino, Patinho, Batata Inglesa Crua. more...
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3298 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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Ariana Freitas2's weight history
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