Ian Fleming's Journal, 20 March 2023

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Weigh In record (no journal entry) for 20 March 2023

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:

1160 kcal

Fat: 39.82g | Prot: 73.00g | Carb: 117.82g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 20 March 2023

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