Weigh In record (no journal entry) for 18 March 2023
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1777 kcal
|
Fat: 32.55g | Prot: 99.32g | Carb: 288.59g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Banana Bread, Pineapple, Dannon Oikos Pro Plain. Dinner: Hillshire Farm Deli Select Thin Smoked Chicken, Franz Cracked Wheat Bread, Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Air Popped Popcorn, Stauffer's Iced Animal Cookies, Hiland Fat Free Chocolate Milk, Ritz Crackers - Fresh Stack, Think High Protein Bar Creamy Peanut Butter, Michigan Apples Gala Apples. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|