Weigh In record (no journal entry) for 18 March 2023
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266.3 lb
Lost so far: 24.7 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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655 kcal
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Fat: 11.24g | Prot: 63.10g | Carb: 76.65g.
Breakfast: Hortifruti Melão Amarelo, Café, Maçãs Gala, In Natura Tomate, Limiar Pão de Forma Integral, Peito de Frango Cru. Lunch: Friboi Patinho Moido Cozido, Batatas (sem Casca, com Sal, Fervido), Hortifruti Pepino, In Natura Tomate, Hortifruti Cebola Roxa, Friboi Patinho Cru, Carioca Feijão Cozido. more...
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3793 kcal
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Activities & Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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