Weigh In record (no journal entry) for 17 March 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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3306 kcal
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Fat: 96.66g | Prot: 145.32g | Carb: 391.27g.
Breakfast: 7-11 熱美式(大), 7-11 熱美式(大). Lunch: 全聯 蔬XO醬炒冬粉, 炒香姑, 牛筋, 蚵嗲, 海帶（加醬油）, 韭菜盒子, 主婦聯盟 滷豬腱, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 蔥蛋, 番茄（罐裝）, 炒生菜, 炒菠菜, Familymart 越式生春捲. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 小薯, 建一強鹽味毛豆. Snacks/Other: 麥當勞 (McDonald's) 草莓派, 長松 口袋餅, 7-11 草莓鮮果乾, 全家 芭樂鮮果乾, 日本清酒, 7-11 正老店阿囉哈滷味-豬耳朵, 鳳梨, 全聯 珍珠芭樂. more...
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3520 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Treadmill - 1 hour and 18 minutes, Sleeping - 5 hours, Apple Health - 17 hours and 32 minutes. more...
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losing 54.0 lb a week
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