Weigh In record (no journal entry) for 17 March 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1609 kcal
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Fat: 32.00g | Prot: 99.41g | Carb: 222.68g.
Lunch: 地瓜, 7-11 茶葉蛋, 香蕉, 全聯 雞胸肉去皮, 水煮蛋, 全聯 菠菜. Dinner: 全聯 抹茶生吐司, 馬可先生 芋頭土司, 7-11 茶葉蛋, 香蕉. Snacks/Other: 蒸蛋. more...
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gaining 1.5 lb a week
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