Weigh In record (no journal entry) for 16 March 2023
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267.4 lb
Lost so far: 23.6 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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723 kcal
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Fat: 15.67g | Prot: 40.89g | Carb: 112.97g.
Breakfast: Damare Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Jaca, Hortifruti Cebola Roxa, In Natura Tomate, Alface Americana, Café, Ovo Frito sem Gordura, Limiar Pão de Forma Integral. Lunch: Jaca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hortifruti Abacaxi, Repolho Verde Cozido, Cenouras Cozidas, Quiabo Cozido, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Maxixe, Couve-Galega Cozida, Charque. Snacks/Other: Uva Itália, Hortifruti Abacate. more...
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4443 kcal
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Activities & Exercise:
aerohiit - 42 minutes, Housework - 4 hours, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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