Weigh In record (no journal entry) for 15 March 2023
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269.6 lb
Lost so far: 21.4 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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751 kcal
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Fat: 25.23g | Prot: 67.18g | Carb: 64.24g.
Breakfast: Pão Francês, Café, In Natura Tomate, Alface de Folha Verde, Ovo, Goiaba Vermelha, Hortifruti Melão Amarelo , Peito de Frango Cru. Lunch: Abobrinha Italiana, Hortifruti Cenoura Crua, Ovo, Hortifruti Repolho Branco Cru, In Natura Tomate, Hortifruti Cebola Crua, Peito de Frango Cru. Snacks/Other: Coco Seco, Batata Inglesa Assada, Batata-Doce (sem Casca, Cozido, Fervido). more...
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4328 kcal
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Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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