Weigh In record (no journal entry) for 13 March 2023
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153.9 lb
Lost so far: 60.2 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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926 kcal
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Fat: 61.00g | Prot: 65.29g | Carb: 33.49g.
Breakfast: Café, Zespri Kiwi Sungold, Bom Pastor Queijo Bola, Oba Castanha do Pará, Regina Ovo Caipira. Lunch: Mirtilos, Alface, Tirolez Creme de Ricota, Copacol Tilápia, Tomates, Abobrinha, Queijo Minas. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Giroil Farinha de Amêndoas , Regina Ovo Caipira, Garoto Cacau em Pó 100%. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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