Weigh In record (no journal entry) for 12 January 2015
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185.2 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1580 kcal
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Fat: 57.16g | Prot: 55.35g | Carb: 213.73g.
Breakfast: Mandarine, Feinkäserei Ananas-Mandel Rolle, Mischbrot, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Kaffee, Marmelade, Nutella Nutella, Berchtesgadener Land Quark Halbfettstufe 20 %, Zucker. Lunch: Elite Mousse Schwarz-Weiß, Linsensuppe. Dinner: Almighurt Kirsche, Salami, Mischbrot, Gutes Land Gouda. Snacks/Other: Ja! Würfelzucker, Weihnachtsplätzchen, Kinder Riegel (21g). more...
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2645 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 4 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 11 minutes. more...
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losing 4.6 lb a week
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