Weigh In record (no journal entry) for 14 March 2023
|
118.6 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1280 kcal
|
Fat: 32.73g | Prot: 40.18g | Carb: 217.52g.
Breakfast: Chiquita Banana, Kroger 2% Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Always Save Pretzel Sticks, Kroger American Cheese Singles, Strawberries , Wonder Small Classic White Bread. Dinner: Grilled Cheese Sandwich, Campbell's Tomato Soup. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflygirl512's weight history
|