Weigh In record (no journal entry) for 13 March 2023
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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792 kcal
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Fat: 20.94g | Prot: 72.27g | Carb: 77.03g.
Breakfast: Café com Açúcar. Lunch: Extra Frango Assado, Pif Paf Seleta de Legumes, Ovo Cozido. Dinner: Carne do Peito de Frango, Ovo, Pantanal Goma de Tapioca. Snacks/Other: Banana da Terra. more...
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losing 12.3 lb a week
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joanadiasx's weight history
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