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rschafer1970
Journal
12 Mar 23
rschafer1970's Journal, 12 March 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 12 March 2023
139.4 lb
Lost so far:
14.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2023:
1543 kcal
Fat: 77.85g | Prot: 63.21g | Carb: 148.44g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Becel Olive Oil Margarine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls.
Snacks/Other:
Piller's Pepperoni Stick, Custard Pie.
more...
1804 kcal
Activities & Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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